ENJOY THE CHALLENGE
You'll be joining with complete beginners just like you, whether you're joining to kick-start your fitness goals, lose weight, build strength or just have fun, you'll achieve them all at My Body Rocks
START YOUR POLE OR AERIAL JOURNEY YOUR WAY
Make 2027 the year you try something new! Get ahead of your New Year’s resolutions and start your fitness journey with a beginner pole fitness, aerial hoop or aerial silks course at My Body Rocks. Whether you’re looking to build strength, improve flexibility, boost confidence, meet new people or simply have fun, our beginner-friendly classes are designed to help you get started, no previous experience required! With five studios in Reigate, Crawley, Cobham, Bookham and Guildford, there’s a My Body Rocks studio ready to welcome you. Our supportive instructors and friendly community will help you discover a new passion, challenge yourself and achieve things you never thought possible. Don’t wait until January to start your New Year’s resolutions — book your beginner course today and make 2027 your strongest, most confident year yet!
BEGGINER COURSES
Start your journey with our Beginner Pole or Beginner Aerial Courses at My body Rocks Studios, designed for complete beginners ready to build strength, confidence and flexibility. Choose the pathway that suits you — Beginner Pole Fitness or Beginner Aerial Hoop/Sling — and follow a structured programme that includes flexibility training and conditioning to support your progress. Our beginner courses are the perfect way to kickstart a new hobby, learn safely at your own pace and achieve your fitness goals, with course bundles starting from just £5 per class. If you’re looking for beginner pole classes or beginner aerial classes in Surrey or West Sussex, our studios offer the ideal place to begin.
PRIVATE LESSONS
Level up your progress with Beginner Private Lessons in Pole or Aerial at our Reigate, Crawley and Cobham studios. Perfect for complete beginners, our one‑to‑one sessions offer personalised coaching, focused support and tailored training to help you build strength, confidence and technique at your own pace. Whether you’re starting from scratch or want extra guidance alongside group classes, beginner privates give you the fastest, safest way to learn. Ideal for anyone searching for beginner pole privates or beginner aerial private lessons in our studios provide expert instruction and a welcoming space to begin your journey, Prices start from just £35hr.
Drop us an email for avalibility.
UPCOMING COURSES
Select your closest studio below to see the upcoming courses at your chosen studio
Start your journey with our Beginner Pole or Beginner Aerial Courses at My Body Rocks Studios, designed for complete beginners ready to build strength, confidence and flexibility. Choose the pathway that suits you — Beginner Pole Fitness or Beginner Aerial Hoop/Sling — and follow a structured programme that includes flexibility training and conditioning to support your progress.
How Courses Work
Your Pole or Aerial beginner classes will be on the same day and time every week, and you'll receive credits to be able to book your flexibility and conditioning classes, there's lots of options so you can book a time and class that suits you.
Can't make a class one week? don't worry, just cancel your class in the app, and you'll receive a make-up credit you can use to book a spot on one of our other beginner classes
What happens when your courses finishes
At the end of your course, you'll move onto, either a membership, credit pack or pay-as-you-go, depending on how much want to train, we've loads of membership options.
After your course, you'll be ready for any Beginner Level 2 Class, and you'll be able to book any class using your membership credits across all our Studios.
